Ultimate Nordic Walking Guide: Tips for Beginners and Experts

Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide.
Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional.
The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels.
The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.
ASIN ‏ : ‎ B00LOEDNUK
Publisher ‏ : ‎ Bloomsbury Sport
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ September 11, 2014
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 113.1 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 438 pages
ISBN-13 ‏ : ‎ 978-1408186596
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #2,009,623 in Kindle Store (See Top 100 in Kindle Store) #471 in Walking (Kindle Store) #959 in Hiking & Camping Excursion Guides (Kindle Store) #1,244 in Walking (Books)
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