Ultimate Guide to Backpacking and Hiking for Beginners

Table of Contents
Chapter 1: Get Started with Day-Hiking
Getting started with shorter hikes that allow you to sleep in your own bed at night.
Chapter 2: Hiking for All Ages and Types
Finding a satisfying trail whether you hike by yourself, with a partner, or in a group.
Chapter 3: Camping Overnight
The complete guide to a comfortable night’s sleep at parks, campgrounds, and backcountry tent-sites.
Chapter 4: Backpacking Basics
Getting deeper into the woods, mountains, or wherever you want to explore by carrying everything you need on your back.
Chapter 5: Training Your Body for the Trail
Everyday fitness routines to get you in shape for any level of hiking.
Chapter 6: Never Get Lost (Again)
Easy-to-follow map, compass, and GPS tutorials to keep you on the right trail.
Chapter 7: Essentials for Every Trip
The lifesaving gear you should never leave home without.
Chapter 8: Welcome to Gear World
Expert advice on how to buy high-quality and long-lasting equipment.
Chapter 9: Footwear Fundamentals
Finding hiking boots or trail shoes guaranteed to keep your feet happy and blister-free.
Chapter 10: Outdoor Clothing 101
Smart layering advice for weather that’s either fair or foul.
Chapter 11: Hauling Your Gear: Daypacks and Weekend Packs
The surefire guide to finding and loading the ideal backpack.
Chapter 12: Shelter from the Storm
Building the perfect sleep system by combining tents, sleeping bags, and ground pads.
Chapter 13: The Outdoor Kitchen
Cooking advice and recipes to fuel every hike and hiker.
Chapter 14: Liquid Refreshment
Where to find water and how to make it safe to drink.
Chapter 15: Hygiene on the Trail
Sensible strategies to keep clean on the trail.
Chapter 16 How to Survive
The no-panic plan on how to respond when trouble arises.
Chapter 17: First Aid
The on-trail prescription to fix blisters, bumps, and bruises.
Chapter 18: The Wild Things
Keeping encounters with poisonous plants and wildlife at a safe but exciting distance.
Chapter 19: High-Country Hazards
Hiking and camping tips for more challenging trails and terrain.
Chapter 20: Expanding Your Skills
Where to seek your next great adventure.
 
Appendixes
A Glossary
B Resources
C Equipment Checklists
Publisher ‏ : ‎ Alpha
Publication date ‏ : ‎ April 6, 2010
Language ‏ : ‎ English
Print length ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 1592579604
ISBN-13 ‏ : ‎ 978-1592579600
Item Weight ‏ : ‎ 15 ounces
Dimensions ‏ : ‎ 5.9 x 0.8 x 9 inches
Best Sellers Rank: #1,753,389 in Books (See Top 100 in Books) #1,142 in Camping (Books) #1,723 in Hiking & Camping Instructional Guides #3,640 in Hiking & Camping Excursion Guides (Books)
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