Strength Training for Women 50+: 30-Min Workouts for Vitality

Includes 3 empowering companion resources to help you safely build strength, protect your joints, and feel confident in your body again.

💔 “I Know I Need to Get Stronger… But I’m Overwhelmed, Afraid of Getting Hurt, and Unsure Where to Start.”

You’ve tried walking more. Cutting calories. Following workouts made for women half your age. But the scale barely budges, your joints ache, and the reflection in the mirror doesn’t feel like you anymore.

Your balance isn’t what it used to be. Your arms feel softer, and that stubborn weight around your belly refuses to leave. And deep down, one thought keeps circling in your mind:

👉 “Is this just my new normal?”

I promise you—it doesn’t have to be.

Jeanne Phares knows how it feels to fear you’re losing your strength, independence, and sense of self. As a cancer survivor and vibrant woman in her 60s, she discovered safe, gentle ways to rebuild her body from the inside out. In The Beginner’s Guide To Strength Training for Women Over 50, she shares the same methods that helped her feel powerful and alive again—so you can, too.

Inside this life-changing guide, you’ll discover how to:

✅Perform gentle, joint-friendly exercises that build real strength without leaving you in pain
✅Boost bone density and protect against fractures with movements designed for women over 50
✅Improve balance and coordination so you can move confidently without fear of falling
✅Reignite a sluggish metabolism—without punishing workouts or extreme diets
✅Use modifications tailored to your body’s unique needs, helping you avoid injury and frustration
✅Complete short, effective home workouts with minimal equipment—no crowded gyms required
✅Shift your mindset and silence the voice that says, “It’s too late for me.”

✨ Your purchase of this book includes three carefully crafted companion resources to keep you safe, focused, and inspired:

🧘 20-Minute Daily Stretching Guide – Ease joint tension, improve flexibility, and start each day feeling looser and lighter
📝 Strength Tracker & Mini Journal – Celebrate your wins and stay motivated as you grow stronger week by week
🥗 Power Plate Essential Grocery Guide – Fill your kitchen with nourishing foods that support muscle health, bone strength, and steady energy after 50

All included with your book—so you’ll never feel alone on this journey.

⭐⭐⭐⭐⭐ “This book offers knowledge for women who are curious or discovering the benefits of strength training—women who want to be the exception to an outdated societal norm.”
— Joanne Lee Cornish, Former Professional Bodybuilder, Founder of The Shrink Shop

You deserve a body that supports you, not one that holds you back. If Jeanne could reclaim her strength and joy after life’s biggest trials, so can you.

👉 Scroll up and get The Beginner’s Guide To Strength Training for Women Over 50 today—and take your first step back toward the vibrant, powerful woman you know is still inside you.

From the Publisher

Protect Your Joints and Bones With Tailored Exercises

You Don’t Need a Gym To Look and Feel Great

With just 30 minutes a day and a pair of dumbbells we’ll guide you through safe, beginner-friendly workouts you can do right in your living room whenever you want (Chapter 1). Start building strength and confidence with a body you’re proud of. Headline 2: Protect Your Joints and Bones With Tailored Exercises.

Protect Your Joints and Bones With Tailored Exercises

Ease joint pain and stiffness while moving more freely. Discover low-impact workouts tailor made for common conditions like arthritis and osteoporosis (Chapter 3). Train safe and feel better each day

Get Fit Without The Burnout

Ditch the exhausting routines. Our plan combines gentle, strength-based workouts and flexible nutrition to help you shed menopausal weight and feel lighter, healthier, and more in control (Chapter 4 & 7)

Train Your Mind as Well as Your Body

You might be thinking, “Isn’t it too late to start?” or “What if I’ve failed before?” This book silences those lies with simple mindset tools and calming practices that keep you focused, confident, and motivated to stay on track (Chapter 7).

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Tailored for Women Over 50

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Step-by-Step Workouts
90+ exercises & routines
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Más de 90 ejercicios y rutinas

Balance, Flexibility, Mobility
Strength, balance & mobility
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Fuerza, equilibrio y movilidad

Journaling & Progress Tracking

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Track goals & workouts
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Nutrition & Lifestyle Tips
Recovery & healthy eating no data
Symptom + lifestyle support Recuperación y alimentación saludable

Focus Area
Strength & fitness Progress tracking Menopause relief & resilience Fuerza y ​​forma física

Formats Available
Kindle, Paperback, Hardcover, Audible Paperback Kindle, Paperback, Hardcover, Audible Kindle, Libro de bolsillo, Tapa dura

ASIN ‏ : ‎ B0DGQJKKLQ
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 10, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 129 pages
ISBN-13 ‏ : ‎ 979-8338816356
Item Weight ‏ : ‎ 10.9 ounces
Dimensions ‏ : ‎ 7 x 0.33 x 10 inches
Part of series ‏ : ‎ Strong After 50: A Women’s Guide to Strength, Wellness & Vitality
Best Sellers Rank: #16,014 in Books (See Top 100 in Books) #14 in Quick Workouts (Books) #16 in Weight Training (Books) #19 in Exercise & Fitness For the Aging
Customer Reviews: 4.7 4.7 out of 5 stars (327) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });