Essential Hiking Tips for Older Adults: Pain Relief & Prevention

Do You Want To Go Hiking, But…

Don’t have the stamina you used to have.It’s hard to keep up with the young ones.Hearing, sight, and balance is not what it used to be.Neck, shoulder, back, hip, knee and ankle pains are not going anywhere soon.Sleeping on the ground is more of a challenge these days.Your retirement income isn’t great and want to figure out what ridiculously priced technology can honestly offer you as opposed to what we are used to using.

We Hear You. As an older hiker, you need to make some adjustments to make your hiking experience easier and more enjoyable. The good news is that you don’t have to stay at home. Everyone can go hiking. You only need to know how to prepare for that.

The Ultimate Guide to Hiking For Older Adults has been created with the total beginner in mind so you won’t find any techie language here and you don’t need any previous hiking knowledge to apply the lessons provided. It’s been designed to help every elder person out there to enjoy the benefits of hiking outdoors, no matter what your age is.

In This Book, You’ll Learn

The Benefits of Hiking for Older Adults.The Benefits of Hiking for Older Adults.How to Assess Your Health And Fitness Constraints.How To Build Your Health And Fitness To Prepare For Hiking- Exercise And Fitness For The Older HikerHow To Manage Common Ailments Of Older Hikers including Knee Pain, Shoulder/Neck Pain, Hip/Knee Replacement, Back Pain, Ankle Problems, Plantar Fasciitis, Arthritis, Poor Circulation and More.How To Choose Gear That Best Suits The Older Hiker including Weight Considerations, Sizing, Adjustability, Comfort, Cost, and More.How To Manage Your Fitness Concerns As A Elder Hiker.Trail Nutrition For Older Adults.Special Safety Issues On The Trail.and much more!
ASIN ‏ : ‎ B08JB63N36
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 11, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 182 pages
ISBN-13 ‏ : ‎ 979-8685154484
Item Weight ‏ : ‎ 9.1 ounces
Dimensions ‏ : ‎ 5 x 0.41 x 8 inches
Part of series ‏ : ‎ The Adventure Junkies Hiking Series
Best Sellers Rank: #813,916 in Books (See Top 100 in Books) #1,871 in Hiking & Camping Excursion Guides (Books) #5,339 in Individual Sports
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