Embrace Hiking: Boost Wellness, Enhance Fitness, Look Your Best

Hiking is good for you! Do you want to lose weight? Sleep better? Strengthen your immune system? And just feel better overall? Then take a hike. Author Dru White has hiked Utah mountains for nearly seven decades. In the last 10 years alone, he has hiked over 5000 miles, and climbed more than 2 million vertical feet. He’s seen firsthand the nurturing power of nature, as it transforms people’s lives for the better. Dru believes that going light is the key, a strategy he calls “simple day hiking.” It’s a hiking style that anyone can do.
Dru White shares dozens of how-to tips and practical hiking advice. He tells how to do it right for maximum benefit, and give you the steps you can take now to improve your mental and physical health. Nearly 70% of Americans are overweight and lead sedentary lives. Dru explains why day hiking is an easy, effective solution to this dilemma, one that anybody can pursue. Last year, more than 58 million Americans took up hiking—and for good reason.
Dru also shares new medical findings, including how day hiking helps with heart disease, weight loss, diabetes, cancer, depression, brain health, aging, and many other health concerns. Research proves that hiking is highly beneficial. Now you can learn how to get results. This fun, informative book is a must-read for every person, young and old, who wants to feel good, look great, and enjoy a better quality of life through this easy, innovative method.
ASIN ‏ : ‎ B09QFFP5DK
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ January 15, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 330 pages
ISBN-13 ‏ : ‎ 979-8795908182
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 6 x 0.75 x 9 inches
Best Sellers Rank: #1,398,931 in Books (See Top 100 in Books) #104,416 in Health, Fitness & Dieting (Books)
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