Climber’s Conditioning: Ultimate Exercise Guide for Success

The only conditioning book a rock climber needs!

Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber’s endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber’s needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider’s take on avoiding injuries.

Eric Hörst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.

Publisher ‏ : ‎ Falcon Guides
Publication date ‏ : ‎ May 1, 2008
Edition ‏ : ‎ First Edition
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 0762742283
ISBN-13 ‏ : ‎ 978-0762742288
Item Weight ‏ : ‎ 1.66 pounds
Dimensions ‏ : ‎ 7.5 x 0.81 x 9.25 inches
Part of series ‏ : ‎ How To Climb
Best Sellers Rank: #1,310,133 in Books (See Top 100 in Books) #83 in Rock Climbing #866 in Mountain Climbing #1,575 in Sports Training (Books)
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